Health Benefits Of Macadamia Nuts!!

gkarti

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Many people drive away from macadamia nuts, Considering that they are loaded with fat and cholesterol.

Yup,
the fat in macadamia nuts is monounsaturated fat which is one of the healthier and beneficial forms of fat.

When taken in moderation,
macadamia nuts help in promoting weight loss.

In Addition,
macadamia nuts helps to reduce bad cholesterol while improving good cholesterol levels.
 
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gkarti

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  • Macadamia nuts contain selenium - an antioxidant that helps in reducing the risk of cancer.

 
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gkarti

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  • Another Great benefit of eating macadamia nuts is that they are a great source of fiber.
  • It can improve the function of the digestive system.

 
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gkarti

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  • Macadamia nuts are rich in calcium that helps in strengthening the teeth and bones.
  • Macadamia nuts also offer Iron that is essential for the proper function of enzymes and RBC.
 
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gkarti

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  • It is good for people who must limit the intake of cholesterol. Because Macadamia nuts are cholesterol free in nature.
 
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gkarti

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  • Macadamia nuts offers good source of magnesium. It helps in maintaining the growth of the bones and aids in the body's potential to release energy.
 
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gkarti

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  • Macadamia nuts have an abundant source of potassium which is necessary for optimum brain function & fluid regulation.
 
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sumathisrini

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#8
Karthi indhukku Tamizh-la enna peru da, naan idhuvaraikkum indha nut-ah pathi kelvi pattadhum illa, paarthadhum illa.
 

gkarti

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#9
Tamil la um Macadamia than Kaa.. Queen of Nuts nnu ithai Solvanga.. :)

Karthi indhukku Tamizh-la enna peru da, naan idhuvaraikkum indha nut-ah pathi kelvi pattadhum illa, paarthadhum illa.
 

ramyaraj

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#10
Nice Karti very useful information.

Naan intha nut Vicco turmeric paste ad la parthirukken
 

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