Golden Ruler's of Penmai
- Sep 3, 2012
Many people drive away from macadamia nuts, Considering that they are loaded with fat and cholesterol.
Yup, the fat in macadamia nuts is monounsaturated fat which is one of the healthier and beneficial forms of fat.
When taken in moderation, macadamia nuts help in promoting weight loss.
In Addition, macadamia nuts helps to reduce bad cholesterol while improving good cholesterol levels.