Health Benefits of Mango!!

gkarti

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#1
Lowers Cholesterol:
The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff)


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Beneficial for Anemia
Mangoes contain iron and that is why they are beneficial for people suffering from anemia. Mangoes can also be beneficial for pregnant woman as they require high content of iron and are often prescribed iron tablets.
 

gkarti

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Clears the Skin:
Can be used both internally and externally for the skin. Mangoes clear clogged pores and eliminate pimples.

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Eye Health:
One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.
 

gkarti

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#4
Improves Digestion:
Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangoes also help digestion and elimination.


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Remedy for Heat Stroke
Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm to the body.
 

gkarti

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#5
Lowers Risk of Cancer
Mangoes contain a soluble dietary fiber known as pectin. An institute recently discovered that pectin decreases the action of protein called galectin 9, which is said to be present in cancerous cells and plays an important role in cancer.

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Weight Gain
One of the health benefits of mangoes is weight gain. 100g of mangoes contain about 85 calories. So mangoes are good news for people striving hard for some extra weight!
 

jv_66

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#8
Thanks for all the details about mango.

Apdiye naaku oorudhu pics paartha:hungry:
 

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