Health Benefits of Pineapple!!

gkarti

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#1
Loaded With Vitamins and Minerals

Pineapples are rich in vitamins and minerals including calcium, potassium, fiber and Vitamin C. The fruit is also low in fat and cholesterol.

You can enjoy the health benefits of pineapple by consuming the fresh fruit, or eating the canned or frozen versions. Pineapple juice is just as healthy.

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gkarti

Golden Ruler's of Penmai
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#5
[h=2]Digestion[/h]The bromelain found in pineapples aids in digestion. Eating one slice of pineapple after each meal will reduce gas, bloating, nausea, constipation and the symptoms of irritable bowel syndrome. Fresh pineapple juice also aids in removing intestinal worms.

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