Health Benefits Of Pistachio!!

gkarti

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#2

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  • Pistachios help to reduce bad LDL cholesterol and increase the good HDL cholesterol. They fight against Inflammation and making Heart Stronger.
  • They are rich in antioxidants such as vitamins A and E which are essential in maintaining the Cell Membrane Integration.
 
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gkarti

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  • Pistas contain 'lutein' and 'zeaxanthin' which are rarely found in nuts. They keep the eyes healthy and lower the risk of age-related macular degeneration.
  • Copper and manganese in pistachios play an important role in the formation of connective tissue and also in the breaking down of fats and carbohydrates in the body.
 
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gkarti

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#8

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Tips


  • It’s is always recommended to Select on raw shelled Pistachios rather than processed ones as they lose its nutritious values while processing.
  • You can refrigerate pistachios for almost one year.
  • You can add pistachios in Ice Creams, cookies, breads or biscuits.
Take Care!! :)
 
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laddubala

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#9
All Rounder,

Nice piece of inforrmation :)

Ini yaarum periya PISTAvaa, ketta aama aama nu sollidalaam :wink:
 

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