Health Benefits of Potato!!

gkarti

Golden Ruler's of Penmai
Staff member
Super Moderator
Joined
Sep 3, 2012
Messages
51,432
Likes
148,234
Location
Madurai
#2

health-benefits-nutritional-facts-potato-1.jpg

  • Potatoes help in gaining Weight as they are made of carbohydrates & little Protein. This Makes an ideal diet for the People who seriously want to put on weight.
  • The fiber present in Potato is half soluble & half insoluble, so that it helps to to lower cholesterol. Since it contains Carbohydrates, its easy to digest and helps to keep full longer.
 

gkarti

Golden Ruler's of Penmai
Staff member
Super Moderator
Joined
Sep 3, 2012
Messages
51,432
Likes
148,234
Location
Madurai
#3
potato-hair-benefits.jpg

  • Phytochemicals in potatoes include flavanoids and a compound called kukoamine that helps to lower blood pressure.
  • Potatoes are rich in vitamin-C that helps in preventing Scurvy disease caused by a deficiency of vitamin-C. They are also very high in potassium & are a good source of iron and copper, too. In fact, Regular consumption of a potato is good for your heart & promotes normal blood-pressure levels.
 

gkarti

Golden Ruler's of Penmai
Staff member
Super Moderator
Joined
Sep 3, 2012
Messages
51,432
Likes
148,234
Location
Madurai
#4
health_benefits_of_Potatos.jpg

  • Calcium & Magnesium in potatoes help to provide relief from rheumatism. Also, water derived from boiling potatoes relieves the pain and inflammation of rheumatism.
  • Potatoes are very powerful in reducing inflammation and its very good dietary element for those who have mouth ulcers as well.
 

gkarti

Golden Ruler's of Penmai
Staff member
Super Moderator
Joined
Sep 3, 2012
Messages
51,432
Likes
148,234
Location
Madurai
#5
papasabanera_0.jpg

  • A Compound called quercetin in Potatoes has anti-cancer and anti-tumor properties. Hence they can protect you against many types of cancer.
  • Potatoes are extremely beneficial for treatment of renal calculi. They are an excellent component of an energy-rich diet for the people those who're suffering from diarrhea, since it contains mild roughage.
 

gkarti

Golden Ruler's of Penmai
Staff member
Super Moderator
Joined
Sep 3, 2012
Messages
51,432
Likes
148,234
Location
Madurai
#6

jv_66

Super Moderator
Staff member
Super Moderator
Joined
Dec 2, 2011
Messages
32,163
Likes
83,717
Location
Bangalore
#7
Thanks Karthi, for all the details about Potato
 

Important Announcements!

Type in Tamil

Click here to go to Google transliteration page. Type there in Tamil and copy and paste it.