Health benefits of Raagi - Finger millet

Rudhraa

Commander's of Penmai
Moderator
Joined
Apr 26, 2012
Messages
1,886
Likes
3,735
Location
The World
#1
Health benefits of Raagi - Finger millet


  1. Raagi is a rich source of calcium and iron.
  2. It has the least amount of fat and helps in keeping a check on blood sugar levels.
  3. It also helps heal and repair muscle tissues, bones and skin.
  4. Acts as natural relaxant and help fight anxiety, depression and insomnia.
 

Similar threads

Important Announcements!

Type in Tamil

Click here to go to Google transliteration page. Type there in Tamil and copy and paste it.