Health benefits of Sesame Seeds

Rudhraa

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Health benefits of Sesame Seeds


  1. Sesame helps to prevent high blood pressure and protect the liver against damage.
  2. It is a good source of Vitamin E which helps strengthen the heart and the nervous system.
  3. Half cup of sesame seeds contains 3 times more calcium than half cup of whole milk.

(Not suggested for pregnant ladies)
 

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