Health Benefits Of Sunflower Oil!!

gkarti

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Sunflower oil is low in saturated fats and high in healthier unsaturated fats. Due to the presence of the phytochemicals, such as choline, phenolic acid, Sunflower Oil helps in Preventing heart diseases. These Phytochemicals make sunflower oil, the favored oil for cooking.
 
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gkarti

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Skin Care


  • Sunflower oil is useful in reducing the risk of infections and effective against acne, eczema, inflammation, general redness and irritation of the skin.
  • Sunflower oil is high in vitamin E which is essential for preventing damage to skin cells by ultraviolet light.
  • Massaging pre-term infants’ with this Sunflower oil helps in reducing skin infection and also helps the skin to retain its moisture.
  • Sunflower oil works as a protective barrier on the Skin due to its vitamins A, C and D and healthy carotenoids Properties.
 
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gkarti

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#6

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Other Benefits:

  • Sunflower oil prevents rheumatoid arthritis, asthma and colon cancer.
  • Folic acid present in this oil, helps the body in the manufacture of new cells.
  • They provide a good source of vitamin A and aid in preventing cataracts.
  • Zinc in Sunflower Oil maintains the sense of smell and taste.
  • Just like skin, sunflower oil has a moisturizing effect on your hair as well. It Prevents Hair Breakage & Hair Thinning with the help of gamma alpha linolenic acid (GLA) and maintains Hair Luster & Texture.
 
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gkarti

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Sunflower oil also contains following nutrients:

  • Vitamin B
  • Palmitic acid
  • Stearic acid
  • Lecithin
  • Tocopherols
  • Carotenoids
  • Selenium
  • Proteins
  • Copper
  • Iron
  • Zinc
  • Calcium
  • Omega-6 fatty acids


As the first step in changing your Style for a happy life, choose a healthy cooking oil. Take Care!!
 
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sumitra

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Hi Karthiga, very useful information about sunflower oil's health benefits. thank you!
 

premabarani

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Hi karthiga
Nice Info about the sun-flower oil.
As you told we have been using this for ages without knowing the benefits.
Thank you.
Prema Barani
 

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