Golden Ruler's of Penmai
- Sep 3, 2012
- Vegetables provide a good amount of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C.
- Dietary fiber from vegetables helps in reducing blood cholesterol levels and lowers the risk of heart disease.
- The nutrients in vegetables play a vital role for health and maintenance of your body.
- Including vegetables in your diet may reduce risk for stroke, cancer, heart diseases and type-2 diabetes.