Health Benefits of Vegetables!!

gkarti

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  • Vegetables provide a good amount of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C.
  • Dietary fiber from vegetables helps in reducing blood cholesterol levels and lowers the risk of heart disease.
  • The nutrients in vegetables play a vital role for health and maintenance of your body.
  • Including vegetables in your diet may reduce risk for stroke, cancer, heart diseases and type-2 diabetes.
 

gkarti

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Green vegetable foods


  • Fresh green vegetables such as Broccoli, Kale, leafy vegetables, Lettuce, Spinach, Cabbage, Brussels sprouts etc are very potent for blood circulatory & body immune system.
  • They also contain sufficient amount of minerals and vitamin B-complex which help to prevent many Chronic diseases.
  • Phytochemicals in green plants help to prevent cancer.
 

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Orange colored vegetable foods


  • Orange colored vegetable foods like Carrots, Pumpkins, Squash, Sweet potatoes, apricots, Cantaloupe etc contain carotenoids which help to prevent cancer.
  • Orange vegetable foods are also found to good for eyesight problems.
  • As orange vegetables rich in vitamin A, having sufficient quantity of fresh orange vegetables prevent osteoporosis diseases.
 

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Yellow vegetable foods


  • Squash, Zucchini, Capsicums, Peppers, Tomatoes, Beetroots etc help to reduce chances of eye cataracts, macular degeneration and osteoporosis diseases and maintain healthy body and happy life.

Include these Veggies in your Daily Diet & Lead a Healthy life! Take Care :)
 

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