Health benefits of zucchini

vijigermany

Lord of Penmai
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#1
Health benefits of zucchini

A zucchini can be dark or light green. This fibrous vegetable is available in summers and contains a lot of water and is very healthy too.

Zucchini benefits are listed below.

Cholesterol leveler
Helps in lowering the cholesterol level in the system, the dietary fiber found zucchini helps in lowering the cholesterol levels in the system.

Aids with weight management
Zucchini is effective for weight management due to its healthy combination of high fiber and moisture content and a low calorie content which make it a low energy food.

Controls blood pressure
Zucchini help in lowering blood pressure levels in the body. Potassium and magnesium found in this vegetable benefit those suffering from hypertension or high blood pressure.

Anti-aging benefits
A good source of Vitamins A and C which are powerful antioxidants Zucchini helps in maintaining a healthy skin and fights the harmful free radicals.

Puffy eye treatment
Zucchini helps to remove puffy bags around the eyes. That is caused due to excessive water retention and the high water content. External application of zucchini helps in reducing swelling around your eyes.
 

laddubala

Guru's of Penmai
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#2
Hii VG,

Eppadi irukkeenga?? :)

Thnx for the info. Zuchchini ya namba tamila enna solluvom.
 

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