"Health Benefits" that are hidden in Green Apples

vijigermany

Lord of Penmai
Joined
Jul 5, 2011
Messages
104,302
Likes
20,720
Location
Germany
#1
"Health Benefits" that are hidden in Green Apples

Apple is also very nutritious. As the saying goes – an apple a day, keeps the doctor away and may help you with keeping your Health & Life Insurance premiums low too!

Green Apple Benefits

Some of the primary health benefits of green apple are:


  • Contains a lot of fiber, which is good for digestion.
  • The chances of colon cancer are less if one eats green apple.
  • Relieves constipation.
  • Beneficial in treating gout.
  • Useful in controlling diarrhea.
  • Reduces blood pressure.
  • Blood sugar gets stabilized.
  • Helps in treating rheumatism.
  • Improves one’s appetite.
  • It contains carbohydrates and therefore provides much energy.
  • It contains protein.
  • Has plenty of vitamins, such as Vitamin C, Vitamin A, Riboflavin, Vitamin B6 and it is one of the most prominent green apple benefits.
  • It also has plenty of minerals such as calcium, iron, magnesium, Manganese, Iron, Potassium, Copper, Zinc
  • It helps in preventing liver problems.
  • Lessens the chances of developing skin diseases.
  • It consists of several anti-oxidants such as polyphenol as well as flavonoid that helps in reducing the risk of cancer by not allowing DNA damage to occur.
  • It has less cholesterol and is therefore useful for those losing weight.
  • As green apple contains a lot of Vitamin A,B as well C, it is very good for the nourishment of skin and also has a whitening effect on it.
  • It purifies the blood as it contains a lot of minerals.
  • One also less chances of suffering from liver problems.
 

sujathapratheep

Friends's of Penmai
Joined
Jan 23, 2013
Messages
154
Likes
224
Location
tirchy
#2
very useful information.
 

Similar threads

Important Announcements!

Type in Tamil

Click here to go to Google transliteration page. Type there in Tamil and copy and paste it.