Health drinks for kids

roja123

Friends's of Penmai
Joined
Sep 23, 2011
Messages
369
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Location
Chennai
#1
[h=2]Sweet Ragi Malt[/h]Calcium rich finger millet is grown extensively in Andhra and is revered in our home. Very simple to prepare and can be eaten warm or cold.

Ingredients: 2 heaped tbsps raagi powder

1/2 cup milk

3/4 cup water

2 tsps badam pwd

1 1/4 tbsps jaggery syrup (adjust)

pinch of elachi/cardamom pwd




  • Add a little cold water to the ragi pwd and make a smooth paste and keep aside. Heat water and milk in a stainless steel vessel and when it begins to boil, add this paste and stir continuously to avoid any lumps.
  • Add jaggery and badam pwd. Continue stirring on medium flame and you will find that it thickens. After 3-4 mts, add the cardamom pwd and continue stirring for a mt and remove from heat.
  • Serve warm or cold.
  • For pouring consistency, increase the amount of water. You can even add pureed dates, cashewnut and pista powder.

sailusfood.com
 
Joined
May 14, 2011
Messages
54
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Location
chennai
#2
a cup of milk with 2 tsp honey thrice a day will improve the immunity and memory power, purifies the blood, prevents from skin diseases, try this for the kids.
 

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