Health Food Lists

Rudhraa

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Here are some healthy food lists that will be very much useful for many purposes like gaining weight, losing weight, get good skin, hair.... etc.

There are several healthy foods, but choosing the healthy foods according to the needs of a person is a difficult task. Understanding the nutrients and their benefits in those foods, food sources belonging to each and every nutrient helps you to choose right foods that you wish to include in your diet. Some nutrients are good for growth and must be included in children’s diet while some help in reducing weight naturally without any adverse effects. Certain nutrients aid in reducing the deficiencies in the body. Below are the healthy foods list that help you to achieve good health.
 

Rudhraa

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[h=4]Most Healthy Foods List:[/h]Many diet plans have been designed that include the below mentioned foods. For instance, certain vegetable diets, some lemon detox diets and berries diet help in rejuvenating the body. Many super foods and other healthy foods are mentioned in the below lines. If you wish to have great health, try to include these foods in the diet:

  • Olive oil
  • Turkey
  • Oats
  • Crab
  • Salmon
  • Pinto beans
  • Yogurt
  • Wheat germ
  • Spinach
  • Artichokes
  • Limes
  • Lemons
  • Oranges
  • Ginger root
  • Garlic
  • Flaxseed
  • Cranberries
  • Cocoa
  • Broccoli
  • Blueberries
  • Avocados
  • Apples
  • Almonds
 

Rudhraa

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[h=4]Healthy Foods List for Reducing Weight:[/h]If you are planning to reduce weight, certain nutrients may greatly help to lose weight. Primarily, fiber rich foods and complex carbs help in losing weight. Fibers make you feel full for a long period because they stay in the body for a long time and help to remove excess fats from the body, helping in weight reduction process. Excess energy is required for breaking down complex carbs, hence help to burn calories. Other nutrients such as omega-3 fats are good fats as they help in reducing weight. Here are some best foods list that must be included in your diet for reducing weight.

  • Celery
  • Watermelon
  • Carrot
  • Cabbage
  • Tomatoes
  • Lemons
  • Oranges
  • Grapefruit
  • Lentils
  • Bananas
  • Whey protein
  • Drinking water
  • Hot peppers
  • Cayenne peppers
  • Hot mustard
  • Garlic
  • Sardines
  • Tuna
  • Salmon
  • Apples
  • Raw nuts
  • Oatmeal
 

Rudhraa

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[h=4]Healthy Foods List with High Calorie:[/h]If you are underweight and want to put on weight, include high calorie foods in your diet. These foods help you to put on weight without increasing fat levels. Ensure that you also add some strengthening exercises, along with the weight gain diet.

  • Dry fruits
  • Butter
  • Coconut fresh
  • Olives
  • Potatoes
  • Pasta
  • Yogurt
  • Peanuts
  • Cashews
  • Almonds
  • Walnuts
  • Margarine
  • Peanut butter
 

Rudhraa

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[h=4]Healthy Foods List for Children:[/h]Kids must eat foods that are rich in nutrients such as minerals and vitamins, and protein. Proteins help in the growth and are also building blocks. Following are some healthy foods for children.

  • Water
  • Oatmeal
  • Turkey
  • Fish
  • Cheese
  • Yogurt
  • Apples
  • Milk
  • Eggs
  • Peanut butter
  • Cashews
  • Almonds
  • Breakfast cereal
  • Oranges
  • Beans
  • Tofu
  • Pasta
 

Rudhraa

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[h=4]Healthy Foods List for Skin:[/h]Change your diet if you have an unclear or dry skin for achieving a healthy skin. Some foods such as blueberries, avocado, green tea, etc are good sources of antioxidants and assist in combating against the aging effects of skin. Some foodstuffs such as oranges and carrots help to fight against skin conditions such as acne and certain foods like oily fish and peanut butter help to keep the skin moisturized.

  • Wheat germ
  • Peanut butter
  • Oily fish
  • Spinach
  • Seafood
  • Broccoli
  • Avocado
  • Water
  • Carrots
  • Blueberries
  • Salmon
  • Green Tea
 

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[h=4]Healthy Foods List for Hair:[/h]If your hair is dry and is falling off, then foods rich in vitamin E and omega-3 fatty acids may greatly help. Many studies revealed that these nutrients greatly help to enhance the texture of hair, stop hair fall and improve hair health. Following are the list of foodstuffs that help in maintaining healthy hair:

  • Cottage cheese
  • Carrots
  • Yogurt
  • Skim milk
  • Oysters
  • Whole eggs
  • Eggs
  • Nuts
  • Beans
  • Broccoli
  • Spinach
  • Salmon
 

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