Health Tips-Best cold and Flu Fighters......

smahi

Guru's of Penmai
Joined
Apr 9, 2012
Messages
6,163
Likes
14,020
Location
Toronto
#1



health-tips-best-cold-and-flu-fighters-ginger-astragalus-olive-echinacea-elderberry-garlic.jpg

7 most important foods to fight against the common cold


1. Ginger :
Ginger is the best one to fight against common cold. Take Ginger as in the form of Ginger Tea for best results. It helps to reduce the cough and flu.

2. Vitamin C Sources : Foods which are rich in Vitamin C will be beneficial to fight against cold such as Citrus fruits, Potatoes, Strawberry’s, pineapples.

3. Fluids : Many people thinks that drinking fluids and water increase the cold when we are suffering from cold but its wrong drink more fluids to keep you from liquefied.

4. Citrus fruits : Citrus fruits are rich sources of Vitamin C, Try to take Orange juice, Lemon juice. It gives good result.

5. Chicken Soup: Why we need to take chicken soup because it has natural penicillin and helps clear clogged airways.

6. Hot and Spicy food : Chillis or spicy sauces to help congestion and gives good breathing.

7. Garlic : Garlic contains flavouring agent called alliin which acts as a antioxidant and destroy radicals,oxygen molecules that damages the cells.
 
Thread starter Similar threads Forum Replies Date
N Healthy and Nutritive Foods 1
sumathisrini Skin Care 1
sumathisrini Health 0
Meenapt Health 0
sumathisrini Health 0

Similar threads

Important Announcements!

Type in Tamil

Click here to go to Google transliteration page. Type there in Tamil and copy and paste it.