Health tips for women

keerthi007

Friends's of Penmai
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Apr 21, 2011
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#1
Here are some health tips for women,

1. You must drink lots of water. At least 8 -12 glasses of water consumption should be done by an adult women.
2. Develop a healthy eating habit and include more fresh fruits, green leafy vegetables, and food rich in fiber, shoots, seeds and cereals in your diet.
3. Increase your protein intake and also have more of carbohydrate in your diet.
4. Always start your day by eating a big breakfast. If you are working take lunch from home instead of eating at the cafeteria.
5. Establish an exercise routine. Staying active will help you develop a strong body that looks and feels good as you age. It can lower your risk for disease, reduce stress and protect your bones and joints. So its good and healthy too.
6. It is wise to choose snacks from different food groups. Some choices would be: graham crackers, an apple or celery sticks with peanut butter and raisins.
7. Develop a hobby works like a stress buster. It will not only divert your mind from the daily grind but will also save you from having a devils thoughts in mind.
8. Keep your weight under control. Over weight not only hampers our daily life but also lowers our self esteem.
9. Have safe sex using a latex condom every time you have sex. If you have not taken this step, you may need testing for Sexually Transmitted Diseases.
10. Regular health checkup can save you from a lot of health problems later in life. You can go for a yearly or monthly checkup or more depending on your age.
11. Go for regular Pranayama, breathing exercises and Yoga classes to stay healthy and develop your immune system. It therefore increases your resistance power.
12. Never ignore your sleep. The perfect sleep is an indication of perfect health condition. Develop the habit of early to bed and early to rise. A minimum 8 hours sleep is must for any one.
 
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#2
Make sure you drink plenty of water throughout the day. One of the risks of not drinking enough water is the onset of kidney stones.Eggs protein is very good and is always advised by dietician to women as skin care tips. Eggs are also considered good for hairs, when applied.
 
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#4
For women or men, both have to drink lots of water everyday. It is very helpful for health. Add some green vegetables, wheat, grain and beans in your daily diet. Also make a regular habit for exercise and physical activities.
 
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#6
Health Tips for Women:-
- Do not skip your meals.
- Avoid snacks.
- Drink more water.
- Drink Green Tea.
- Do exercise.
- Do Yoga and Meditation.
- Eat healthy, fresh and hygienic food.
 
Joined
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#7
It is very much necessary for a women to care of her health as her health means a lot to the family and for herself also. Here are some of the healthy tips for women are
- Enjoy eating whole grains, fruits and vegetables
- Eat regular meals
- Balance your food choices over time
- Make changes gradually
- Do yoga and exercise

- Eat nutrition rich food
- Maintain healthy weight
 
Joined
Feb 14, 2011
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#8
Hi,
Thanks for these tips.. Really very much helpful for womens health. Every women should follow these tips for health and happy life..
 
Joined
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#9
All these tips are really helpful, so thank you for this guide. But for additional tips, woman should also: get a cholesterol test, stay in feeling positive, increase the calcium taken for the body and boost the mood with exercise.
 
Joined
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#10
Without water, we'd be poisoned to death by our own waste products. When the kidneys remove uric acid and urea, these must be dissolved in water. If there isn't enough water, wastes are not removed as effectively and may build up as kidney stones. Water also is vital for chemical reactions in digestion and metabolism. It carries nutrients and oxygen to the cells through the blood and helps to cool the body through perspiration. Water also lubricates our joints.


We even need water to breathe: our lungs must be moist to take in oxygen and excrete carbon dioxide. It is possible to lose a pint of liquid each day just exhaling.
So if you don't drink sufficient water, you can impair every aspect of your physiology. Dr. Howard Flaks, a bariatric (obesity) specialist in Beverly Hills, Calif, says, "By not drinking enough water, many people incur excess body fat, poor muscle tone and size, decreased digestive efficiency and organ function, increased toxicity in the body, joint and muscle soreness and water retention."
 
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