Health Tips


Ruler's of Penmai
Jul 5, 2011
1 - Answer the phone by LEFT ear.

2 - Do not drink coffee TWICE a day.

3 - Do not take pills with COOL water.

4 - Do not have HUGE meals after 5pm.

5 - Reduce the amount of OILY food you consume.

6 - Drink more WATER in the morning, less at night.

7 - Keep your distance from hand phone CHARGERS.

8 - Do not use headphones/earphone for LONG period of time.

9 - Best SLEEPING time is from 10pm at night to 6am in the morning.

10 -Do not lie down immediately after taking MEDICINE before sleeping.

11 -When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.
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