healthy foods for pregnancy

Joined
Mar 7, 2015
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#1
hi all


can you tell me healthy foods recipes that can be taken during pregnancy? i am 16 weeks pregnancy. doctor said i am very weak. i am also trying to increase my strength but now a days i don't like to eat foods. i feel like vomitting when seeing foods. so i can't eat well. how can i eat healthy foods during pregnancy?
 

sumathisrini

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#2
Hi @welcomebaby,

Warm welcome to 'Penmai'.

Congrats for your pregnancy.

Here I am posting some tips to avoid vomiting during pregnancy.
  • Every Morning, have a spoon of Ginger Juice mixed with Honey.
  • You can also drink Ginger Tea or Lemon Tea.
  • Avoid your intake of Masala & Spicy foods.
  • Sniff lemons when you are getting vomitting sense.
  • Chewing carom seeds is very much helpful to cure vomiting during pregnancy. Whenever you feel the urge to vomit or suffer from morning sickness, just chew some carom seeds. The strong smell and flavour of the seeds can help get over this feeling.

And also check out the below given link for food chart for pregnant women...

http://www.penmai.com/forums/health-nutrition/21881-food-chart-pregnant-women.html
 
Joined
Mar 7, 2015
Messages
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3
Location
trichy
#3
hi sumathi sister thank you so much for wishes. ok sister i will drink ginger tea. i don't have vomiting frequently sis. but i feel like vomiting when sitting to eat foods. and i don't like to eat foods. that is my problem. how to come out from this. i like to eat fruits and veggies. but foods, can't eat it. give me any solution for this sis.
 

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