Healthy Foods for Your Eyes

Nishahameetha

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With steeply rising numbers of people suffering from macular degeneration, cataract and other eye problems, it has become all more important to follow a diet plan that includes foods that reduce the risk of these eye conditions.

Here are some foods which are healthy for our eyes.

Beans


Beans ranging from kidney beans to chick peas and lentils are a great source of zinc. Zinc releases Vitamin A to your diet. Deficiency in Zinc leads deterioration of macula, in retina. Zinc is also present in beef and poultry.
 

Nishahameetha

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Broccoli

Broccoli is important in keeping heart and cancer disease away from you but it is equally important for eyes. It has nutrients which reduce the problems related to muscular degeneration and loss of vision.
 

Nishahameetha

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Eggs

Eggs are an important source of zinc, lutein, B12, Vitamin D, Vitamin A and cysteine which helps in protecting your eyes from various diseases.
 

Nishahameetha

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Wheat germ

Being a big source of Vitamin E, Wheat Germ decreases the development of cataract and muscular degeneration. Almonds, hazelnut and sunflower seeds are also a great source of Vitamin E which helps in keeping your eyes healthy.
 

Nishahameetha

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Carrots

The saying turned out to be true. Carrots are actually good for your eyes. Rich in beta-carotene, that protects the eye and reduces the risk of cataracts, carrots can easily be included in your diet in the form of salads or stir-fried veggies.
 

Nishahameetha

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Spinach

Along with carrots, spinach is probably the other food that pops in your mind when you think of foods that helpmaintain eye health. And not without reason. Packed with beta carotene, zeaxanthin, lutein, vitamin C and a number of antioxidants; spinach works by absorbing more than 40% of blue light intensity that may harm your eyes and increase the pigment density of the macula, thus significantly lowering the risk of macular degeneration.
 

Nishahameetha

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Sweet potatoes

An easy accompaniment to your meal, sweet potatoes taste best when fried or boiled and mashed. They are packed with beta-carotene when makes them a total must-have for eye health.

 

sumitra

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Thank you Nisha Hameetha for the wonderful list of healthy foods for maintaining our eyes healthily.
 

Nishahameetha

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Cherries

Cherries contain antioxidants that can prevent eye problems that lead to blindness. They are also rich in bioflavonoids that strengthen the blood vessels that carry oxygen to the eyes and brain. Cherries also contain calcium, potassium, fiber and iron, and Vitamins A, B and C.E

 

Nishahameetha

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Avocados

Avocadosare packed with antioxidants that improve eyesight and prevent problems like astigmatism, glaucoma and cataracts.

 

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