healthy foods

sudhar

Commander's of Penmai
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#1
Vegetables like Broccoli, Carrots, Capsicum, Cabbage and Spinach contain all the vitamins that include vitamins A, B, C, D and E that your body needs on a daily basis.

Eat Fruits like Apples, Apricots, Bananas, Grapes, Oranges and other citrus fruits, Pineapple, Prunes, Watermelon (rich in Vitamin C). They are low in fat and hg in Vitamins.

Carbohydrates and proteins are the base of any meal. Intake of Breads, Cereals and Rice in moderate quantities is good for health.

Proteins are the building blocks and essential for muscle repair. Meat, Eggs and Fish are a rich source of proteins.

Milk, yoghurt and cheese are a rich source of Calcium that strengthens bone.

Nuts have a good amount of vitamins, minerals, proteins and fiber. Grains and Nuts like Almonds, Barley, Brown Rice, Whole Wheat and Walnuts reduces the chances of heart diseases.

Beans and Legumes are high in proteins. Black beans, Lentils, Miso beans, Peanuts, Rye, Soy beans and Tofu are a rich source of proteins. Low fat dairy products are rich in vitamin A. It is good for skin and reduces acne and blackhead problems.

Dark berries are a kind of healthy food. Berries include blackberries, blueberries and strawberries. Berries are strong antioxidants which keeps you young and healthy for a much longer time.

Sea food, like salmon, crabs etc are rich in omega 3 fatty acids. Omega 3 strengthens cell membrane which helps in water retention. Other rich sources of Onega 3 are walnuts, canola oil and flax seed.

Without a doubt water is important constituent of a healthy diet. Water flushes out toxins, minerals and vitamins. It helps body function right that keep you fit and strong.
 
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#2
You've given a very helpful guide! Thanks. Any kinds of fruits and vegetables are really healthy to eat.
 

sudhar

Commander's of Penmai
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#3
welcum lhyne....
 
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Friend you have share not an article here you have help and do a great deed to post a great informational post over here on this forum. I was viewing this forum and Happy to be part of this forum.
 

sudhar

Commander's of Penmai
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#5
Friend you have share not an article here you have help and do a great deed to post a great informational post over here on this forum. I was viewing this forum and Happy to be part of this forum.
thanks 4 ur comments...
also u vl enjoy a lot in this forum....

LUV ALL & LIVE HAPPILY:cheer::cheer::cheer:
 
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#6
Friend you have share not an article here you have help and do a great deed to post a great informational post over here on this forum. I was viewing this forum and Happy to be part of this forum.
 
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#7
Friend you have share not an article here you have help and do a great deed to post a great informational post over here on this forum. I was viewing this forum and Happy to be part of this forum.
 
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#8
Eating healthy foods is one of the greatest ways you can live healthy.The benefits of eating healthy foods are to keep your body strong, energized and well nourished. Eating healthy food is important to support life processes and growth and maintaining an appropriate body weight.
 

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