Healthy nail tips

sweetlalitha

Friends's of Penmai
Joined
Mar 7, 2010
Messages
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Location
villupuram
#1
Here are some tips for healthy nails,

  1. If your nails are too brittle and dry, you should increase the consumption of food that items rich in vitamin A (such as apricots, broccoli, carrot and cheese) and calcium (such as milk, yoghurt, cheese and almonds).
  2. Carrot juice is rich in calcium and phosphorus and helps strengthen your nails. So, try to consume as much fresh carrot juice as is possible for you.
  3. Never ever use an acetone-based or formaldehyde-based nail-polish remover. Rather, stick to a remover that has acetate in it.
 
Joined
May 10, 2011
Messages
5
Likes
3
Location
Chennai
#2
It is essential and stops nails from breaking or splitting and makes them look better, so file them all to the same length. Wash your hands, put on antibiotic cream to the surface area, protect it with a little bandage, the leave it alone. Regularly visiting the salon and ones' manicurist will help guarantee and ensure that one's nails will be long lasting, beautiful and healthy.
 

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