Healthy Reasons to Have Warm Water in the Morning

Nishahameetha

Ruler's of Penmai
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#1
Some people have tea first thing in the morning. Some others? They drink a full glass of warm water. The second group of people are at an advantage. Here's why.

1. Warm water flushes out the kidneys

2. It prepares the stomach for food by stimulating the glands on its walls

3. It helps regular bowel movements

4. It cleanses the system

5. It encourages weight loss. Don't ask me how. It does!
 
Joined
Mar 16, 2015
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#2
Drinking purified water does a lot more than quench your thirst...it keeps your system in great working order. There are lots of benefits to drinking clean, fresh water, and here are some of the best ones to remember:
1. Drinking Water Keeps You Young: Drinking lots of water keeps the skin moisturized and reduces the appearance of fine lines and wrinkles. If that you don't drink enough pure water, your system will try to retain it to be able to conserve resources. This retention makes the skin puffy and may even cause bloating.
2. Drinking Water Helps You Lose Weight: Water suppresses your appetite, so that you don't eat as much. Drinking lots of water also prevents fluid retention, making you appear slim and trim.
3. Drinking Water Helps You Build Muscle: Drinking lots of water enables muscle tissue to work harder and longer before they feel tired, and it will help you build muscle. Be sure to keep hydrated through the day and not only as you are working out. Carrybottled water with you wherever you go, so your system is never thirsty.
4. Drinking Water Removes Toxins: If your system lacks water your heart has to make an additional effort to pump fresh oxygenated blood to your organs, causing severe health issues.
5. Drinking Water Is Advantageous to Your Joints: Your joints need moisture to be able to remain strong and flexible, which means that your movements are smooth and pain free. Ordering bottled water at restaurants as opposed to soda or alcohol is a superb way to make sure you get water through the day, maintaining your joints young and strong.
 
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