Healthy snacks for the Desk jobs (office)!!

gkarti

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#1
Desk jobs may donate to weight gain and obesity because of their Stationary nature. Nevertheless, controlling weight gain is as easy as having a healthy and balanced diet.

If you’ve been working, Possibilities are there that you munch on Chips, Candies, junk foods and sandwiches every day which can lead to a lot of excess calories. Instead of these, Choose Snacks that are filled with low calories. Here are a few Easy to Carry Snacks from home!

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gkarti

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  • Sprouts are enriched with antioxidants, protein, vitamins, and amino acids. Prepare mixed sprouts of Bengal gram, Mung, chana, etc at home or buy them at various stores these days.
  • For a Quick Snack, Just squeeze some lemon juice and add finely chopped onions and tomatoes, a dash of masala . This Healthy Snack is low in Calories & high in Fibers! They do keep full for a longer time.
 

gkarti

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#6
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Fruit salad Enriches with antioxidants which help to to protect our body from disease and ageing. It also packs in a bag of nutrition. Mix fruits you like together and a bit of chaat masala. It is fine but stay away from cream, etc. Just take care to store them in a refrigerator in your office till you have them.
 

laddubala

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#10
Office Desk job aalugalukku mattum illa namma desklaiyum vechukalaame :whistle: Yummy Healthy Diet. Kalakkarel All Rounder :thumbsup
 

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