Healthy tips for DIABETICS

Nishahameetha

Ruler's of Penmai
Joined
Jul 5, 2011
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Trichy
#1
Simple natural tips which can b followed easily

1. Eat food at fixed hours.
2. Do not eat immediately after a workout.
3. Do not overeat.
4. If you are on insulin, make sure you have three proper meals with light snacks in between.
5. Do not eat fast; masticate and munch your food well before you swallow.
6. Drink a lot of water that will help flush the toxins off your system.
7. Make sure the gaps between your meals are short.
8. Avoid fried foods and sweetmeats.
9. Include fresh vegetable salad in every meal.
10. Have at least 20 to 25 grams of raw onion daily.
11.Do atleast 1 hour exercise daily.
12. Add wheat bran to your wheat flour (50% wheat flour + 50% wheat bran).

This helps increase fiber in your diet.!!
 
Last edited:

suresh123

Friends's of Penmai
Joined
Mar 3, 2012
Messages
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india
#2
My mother is diabetic but she doesn't understand the complications of sugar and still eats sweet whenever she like.This makes me angry but she don't understand.
 

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