Healthy Weight Loss Guide Lines

Joined
May 14, 2012
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Location
Kolkata
#1
My age is 22 and from the last year I am gaining weight now my weight is 88 . I want to loss weight quickly any one have any tips please share with me.

Thanks
 
Joined
May 14, 2012
Messages
1
Likes
1
Location
Assam
#2
If you need to loss your weight quickly, you should follow this tips :

Get Active:
For a quick weight loss you must get active. You should do something that gets you moving like gardening, cleaning house or going up and down the stairs. These activities will help you to burn calories and speed up your metabolism.

Choose the Right Drinks:
Another way to ensure a quick weight loss is to eliminate all alcohol. Alcohol tends to be high in calories and offers no nutritional value.

Eat the Right Foods
:

Make your food choices as lean as possible and as natural as possible.

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If you need more details You should follow this sites:

en.wikipedia.org/wiki/Weight_loss
www.facebook.com/pages/Boossh/398632143480624
www.weightlosswars.com



Thanks
 
Last edited:

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