Heart Patient Seven Day Diet

Nishahameetha

Ruler's of Penmai
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#1
DAY ONE:

All the fruits except bananas. Cantaloupe and watermelon are lower in calories than most fruits. Eat only the soup and fruits. For drinks unsweetened tea, cranberry juice and water.
 

Nishahameetha

Ruler's of Penmai
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#2
DAY TWO:

All vegetables. Eat until you are stuffed with all the fresh raw, cooked or canned vegetables. Try to eat leafy veggies and stay away from dry beans, peas and corn. Eat along with the soup. At dinner time on this day, reward yourself with a big baked potato and butter. Do not eat any fruit.
 

Nishahameetha

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#3
DAY THREE:

Eat all the soup, fruits and vegetables you want. Do not have a baked potato. If you have eaten for three days, – as above, and if you have not cheated, you will have lost 5 to 7 pounds.

 

Nishahameetha

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#4
DAY FOUR:

Bananas and skim milk.Eat as many as 3 bananas and drink as many glasses of water as you can on this day along with the soup. Bananas are high in calories and carbohydrates and so is the milk, but on this particular day your body will need the potassium, the carbohydrates, proteins and calcium to lessen your craving for sweets.

 

Nishahameetha

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#5
DAY FIVE:

Beef and tomatoes. You may have 10 to 20 ounces of beef and a can of tomatoes or as many as 6 fresh tomatoes on this day. Try to drink at least 6 to 8 glasses of water this day to wash away the uric acid in your body. Eat the soup at least once this day.

 

Nishahameetha

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#6
DAY SIX:

Beef and vegetables Eat till your heart’s content of the beef and veggies this day. Be sure and eat the soup at least once.

 

Nishahameetha

Ruler's of Penmai
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#7
DAY SEVEN:

Brown rice, unsweetened fruit juice and vegetables. Again stuff yourself. Be sure to have the soup at least once. At the end of the seventh day, if you have not cheated on the diet, you will have lost 10 to 17 pounds. If YOU have lost more than 15 pounds, stay off the diet for two days before resuming the diet again for day one.This seven day eating plan can be used as often as you like. As a matter of fact, if correctly followed it will clean your system of impurities and give you a feeling of well—being as never before. After only seven days on this program1 you will begin to feel lighter and have an abundance of energy.

Continue this plan as long as you wish and feel the difference. Because everyone’s digestive system is different, this diet will affect everybody differently. After day three you will have more energy than when you began if you did not cheat. After being on the diet for several days, you will find your bowel movement might have changed…………eat a cup of bran or fiber. Although you can have black coffee with this diet you will find that you don’t need the caffeine after the third day.

 

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