help to lose weight

Joined
Jun 21, 2014
Messages
3
Likes
7
Location
India
#1
pls help me to lose weight i am now 85kg weight i want to lose atleast 30kg. i don't know how to lose it in a good way without affecting my health.

I am ready to go with both diet and exercise. But i don't know which diet i should follow and which exercise i should do.

Did anyone tried losing 20-30kg weight and get sucess.
 

sumitra

Ruler's of Penmai
Registered User
Blogger
Joined
Jul 26, 2012
Messages
23,812
Likes
34,051
Location
mysore
#2
pls help me to lose weight i am now 85kg weight i want to lose atleast 30kg. i don't know how to lose it in a good way without affecting my health.

I am ready to go with both diet and exercise. But i don't know which diet i should follow and which exercise i should do.

Did anyone tried losing 20-30kg weight and get sucess.
Hi Kavya, please click on the following penmai thread links:

Healthy Drinks That Can Help You Lose Weight

Small Changes That Can Help You to Lose Weight
10 Healthy Snacks that helps to lose weight!!

Logging on to Twitter may help you lose weight faster

Delicious Smoothies to Help You Lose Weight!!!!

All the best! thank you!
 

Prabha RK

Friends's of Penmai
Joined
Sep 5, 2013
Messages
327
Likes
747
Location
trichy
#3
hi kavya mam...

Along ur diet plan check for zumba dance workouts ....its really works more...try to do for an hour daily....

All the best..:thumbsup
 

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