Herbs for anxiety

sudhar

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There are a number of traditional herbal remedies for those suffering from anxiety. Many can be found in everyday grocery stores, and you do not need to frequent specialist markets to obtain your herbal cure. The following four herbs are some of the most frequently sought after herbs for anxiety.
Herbs For Anxiety




Valerian - Once generally used to treat sleeplessness, valerian has seen success in treating those with mild forms of anxiety. It is a temporary treatment, only to be taken for a three month period. Because of its calming nature, you should not take valerian if you are also taking other medications that can cause you to be sleepy, such as antihistamines or sedatives. You should also avoid alcohol as well as operating heavy machinery. One study compared a small group of individuals taking the herb with another group of sufferers who took the widely prescribed drug Valium. No significant differences were seen between the two treatment methods.
 

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