High Blood Pressure Remedy

Kavibhanu

Commander's of Penmai
Joined
Feb 27, 2011
Messages
1,952
Likes
1,333
Location
Trichy
#1
If you have high blood pressure try beetroot juice.

Studies show that it can bring down blood pressure within 24 hours.

Nitrate is the active ingredient in the juice that helps and just 250ml per day is enough to help reduce even high blood pressure.

Researchers are hoping that beetroot juice will become a recognised therapy as it is cost effective and has no side-effects.




Source: Journal of Hypertension
 

radhika

Friends's of Penmai
Joined
Apr 22, 2010
Messages
280
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58
Location
Salem
#2
thanks for the nice tips! I heard that bottle gourd also helps in reducing High BP.
 
Joined
Jun 23, 2011
Messages
5
Likes
5
Location
india
#3
To deal with high blood pressure, try to increase the amount of water you drink to about 10-12 glasses a day. Drink water before every meal to help you feel full faster. Walking, jogging, running, bike ride, play ball. Start off slow and gradually increase your activity.
 

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