high fibre indian recipes

Joined
Jun 2, 2012
Messages
5
Likes
4
Location
hosur
#1
One of my friend adviced me to eat high fibre foods to lose weight. I know only ragi dosa and wheat dosa, chappathi rich in fibre. Please share some food recipes you know.
 
Joined
Jun 18, 2012
Messages
2
Likes
0
Location
US
#2
Most of the veggies are high fiber. Some of them are beans, Cabbage, high water content veggies like melons.
Oats is a good source of fiber. we can make oats cereal with milk and nuts, oats upma, oat kanji etc.
We should not only stick to few grains like rice and wheat, in india we have so many variety of grains. It would be a great to use multigrain wheat to get the goodness of other grains too...
 

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