Home remedies for increasing breast milk

Rudhraa

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hi subasree hearty wishes to u.

Here are some home remedies that helps to increase breast milk naturally.

The first step to increase the breast milk production is to increase the feeding the baby. i.e feeding frequency of the baby should be increased.

Add fenugreek in to your foods. It contains phytoestrogens, which increase breast milk production. Soak a spoonful of fenugreek seeds for 3 hours in water, after soaking drink the water with the soaked fenugreek seeds.

Don't get stressed out while feeding your baby. be relax.

Moderator's Note: This Article has been published in Penmai eMagazine January 2014. You Can download & Read the magazines HERE.

 
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