Home Remedies for Irregular Periods

Nishahameetha

Ruler's of Penmai
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#1
1. With the aerial roots of banyan, make a decotion and take it with half glass of cow's milk at bedtime for atleast 3 menstrual cycles.


2. To commence the periods, take the decotion made out of the roots of bitter guard.


3. Decotion made of Cumin (jeera), gingelly seeds with jaggery also helps in curing irregular menstrual cycle.


4. You can also take Saunf (fennel) to cure the irregular periods and this one is also a good home remedy for irregular periods.


5. Intake the decotion of boiled fig, this is also a good remedy for irrgular periods.


6. Take a small cup of coriander decotion three times a day and this will be helpful in curing irregular periods.


7. Women who are anemic suffer a lot during menstruation. Sesame seeds offer relief from pain during menstruation. Add one tablespoon of sesame seeds in one glass of water and boil it. Allow it to cool and strain the mixture. Drink this water twice a day during menstruation.


8. A cup of grape juice also helps in curing the regularity of the menstrual cycle.


9. Grind few spoons of radish seeds and mix the paste with a cup of buttermilk and drink.


10. For a healthy flow of menstrual blood, take decotion of Malder roots for an entire cycle.


11. Consume more protein rich and iron rich foods. These help in normalizing an irregular menstrual cycle.


12. Green unripe papaya and aloe-sugar syrup also helps in delayed periods.


13. Eat raw carrot. For irregular menstruation, make a hot infusion of neem bark and take one in the morning, noon and in the evening.


14. Also practice Kapalabhati Pranayam for 15-20 minutes.



15. Asafetida is widely known for its beneficial effects in regularizing the problem of irregular periods.



16. Avoid fried foods, caffeinated drinks such as tea, coffee, and colas and meat and alcohol during menstruation as it can disrupt the natural cycle of your body.


Follow these home remedies for curing irregular periods and keep you and your body fit and healthy.
 

sumitra

Ruler's of Penmai
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#3
Very useful and important tips you have provided for the problem of irregular periods thank you very much Nisha Hameetha
 

AnuRajesh

Friends's of Penmai
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Oct 25, 2012
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#5
very nice tips...
Take gulkand(rose pedals with honey) it will regulate our periods cycle to 28 days
gulkand available in "Nuts and Spices" shops
 

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