Home remedies for sagging breast

rarchana1983

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#1
dear friends,
i am near 30 years old,i have 2 kids,my breast is now sagging and have a gap between breasts,please give any home made treatment for sagging breasts.some body says dont wear bra,it will automattically change their original position,does it true??please help me
 

Rudhraa

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#2
Hi archana,

Try choosing proper fitting brasier and wear it properly. If you lossed your weight suddenly also it may results in sagging tissues. Avoiding inner wear makes the situation worse only. So try using proper fitting inner wears.
 

rarchana1983

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#3
dear rudhra,i am not wearing bra from last 1 year.simmies only.compulsarily should i wear bra.?please suggest anyother remedy??thanks for ur reply.my size i think 34.which type of bra should i wear??
 

sumathisrini

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#4
Hi Archana,

  • Keep your diet rich essential fats, carbohydrates, calcium, vitamins and minerals. Proteins are especially necessary in toning the muscles and keeping them firm. Vegetables like onion, garlic, broccoli, carrots, cabbage, tomatoes, and cauliflower are very helpful in keeping firmer breasts.
  • Swimming is a great exercise to have firm breasts. It strengthens the pectoral muscles.
  • Avoid dieting as breasts sag when someone loses more weight in short span of time.
  • Ice massaging can be another effective form to regain firmness in sagging breasts and uplifting them. Take two cubes of ice and massage it in a circle around your breast for at least a minute. Don’t do it for too long, as the skin of the breast is very sensitive. This will help tighten and tone the skin of your breasts. Cold temperatures naturally tighten up skin and slow cellular movement. This is a good technique when combined with immediately putting on a properly fitting bra and then staying in some sort of reclined position to allow the effects of the cold to sink in, thereby increasing the effects.
 

rarchana1983

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#5
dear sumathi,thanks for ur reply.i have not enough knowledge in wearing bra
my size 34.some one says pomegranate powder or athi maduram powder good for firming.Does it true??please suggest any home made mask for firming
 

sumathisrini

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#6
dear rudhra,i am not wearing bra from last 1 year.simmies only.compulsarily should i wear bra.?please suggest anyother remedy??thanks for ur reply.my size i think 34.which type of bra should i wear??

Archana,

As Rudhraa said, if you avoid to wear bra it will worsen the situation.You need to select the appropriate bra which makes the breast look firm and provides enough support to keep it high and tight. There are special bras available in the market which have strong support holders at the cup bottoms which lift your breast and keep them firm. Usually, the employees at textiles or department stores are able to point you in the right direction for the bra which will best satisfy your needs.
 

sumathisrini

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#7
dear sumathi,thanks for ur reply.i have not enough knowledge in wearing bra
my size 34.some one says pomegranate powder or athi maduram powder good for firming.Does it true??please suggest any home made mask for firming

Dear Archana,

Some people also choose to use a breast mask once a week. To prepare the mask, grind a cucumber and add an egg yolk, then add some butter or natural cream into the mixture. Blend the ingredients into a paste and apply it to your breasts, allowing it to sit for around 15 – 20 minutes. Then, wash it off. This technique will help strengthen the tissues of the breast and add firmness to them.
 

sumathisrini

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#8
You may also try fenugreek powder mask.

  • Take ¼ bowl of fenugreek powder.
  • Add water.
  • Mix well to make paste massage this paste on your breast.
  • Leave it for 5 min.
  • Wash off with water.
 
Last edited:

jv_66

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#9
Hi Archana,

Rudhra and sumathi have suggested well.

Wearing a bra will tighten the muscles, which will prevent from sagging.

Since you were not wearing it for the past 1 year, it might have resulted in sagging.

so, please wear it.

To know the correct size of your bra, please follow the below link


Bra Size Calculator


You can wear a firm bra, which should fit you properly, it should not be loose or very tight.

Cotton brasiers are preferable. This is good for health also.

And there will be gap, between the breasts, for everyone. this is quite common.
 

rarchana1983

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#10
Hi Archana,

Rudhra and sumathi have suggested well.

Wearing a bra will tighten the muscles, which will prevent from sagging.

Since you were not wearing it for the past 1 year, it might have resulted in sagging.

so, please wear it.

To know the correct size of your bra, please follow the below link


Bra Size Calculator


You can wear a firm bra, which should fit you properly, it should not be loose or very tight.

Cotton brasiers are preferable. This is good for health also.

And there will be gap, between the breasts, for everyone. this is quite common.
dear jaya akka,
thank u so much for ur help,thank u rudhra,sumathi for home made mask
 

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