Home Remedies for Weight Loss

Nishahameetha

Ruler's of Penmai
Joined
Jul 5, 2011
Messages
18,266
Likes
28,602
Location
Trichy
#1
Obesity increases the risk of many life threatening diseases such as diabetes and high blood pressure. If you want to lose your extra body fat, the first step is to change the lifestyle and eating habits. If you are using any weight loss supplement to shed excess fat, you have to be familiar with the fact that they will not act until you put some additional efforts like limiting calorie intake and doing lot physical activities. There are some home remedies for weight loss that will make your work much easier.

Weight Loss Remedies

1. Cabbage is a negative calorie food that helps in burning body fat. You can take cabbage as a salad or added to other food. Try to replace one meal with a cabbage meal.


2.
Green tea is one of the popular home remedies for weight loss. Drink three cups of green tea to deal with the extra weight. It is an ultimate fat burner.


3.
Eat two red tomatoes every morning in breakfast for a few months. This will help in restricting calorie intake.


4.
Prepare a mixture of 1/4 teaspoon powdered black pepper, 3 teaspoon lime juice, and 1 teaspoon honey in 1 cup water. Drinking this mixture for 3-4 months to loss weight.


5.
Drink a glass of lukewarm water mixed with lime juice and some honey the first thing in the morning. This is also a common home remedy for weight loss to dissolve the excess fats.


6.
Eating 10-12 fully grown curry leaves every morning for 3 to 4 months may help in weight loss for obese people.


7.
Include fat burning foods in your diet plan. This will help in weight loss for those who want to lose weight naturally.


8.
Minimize your carbohydrate intake. Avoid rice and potatoes. Wheat, barley and maize are ideal substitutes for rice in people who has weight problems. Also do not consume oily and fatty substances like clarified butter, butter and sweet potato.


9.
Exercise is extremely important in weight loss. It is necessary to indulge in mild physical activity after each meal even if you cannot make time to go to a gym.


10.
Begin your day with a cup of mint tea. Also prepare mint leaves chutney. This must be taken with every single meal. It helps in the proper breaking down of the fats.


11.
The Indian plum is well known for its weight controlling properties. Take 4-5 leaves of the plant and soak them in a glass of water overnight. In the morning, discard the leaves and drink the water on an empty stomach. If you do this everyday, then you will find a positive reduction in your weight in three weeks or a month.


12.
Vegetables and fruits (avoid banana
) are low calorie foods, therefore, eating more of them will help in weight loss. Do not add salt to fruits and vegetables for taste. Reduce the salt and sugar intake to the minimum.
 

sumitra

Ruler's of Penmai
Registered User
Blogger
Joined
Jul 26, 2012
Messages
23,812
Likes
34,051
Location
mysore
#2
Dear Nisha Hameetha, very nice home remedies for weight loss you have suggested. thank you
 
Joined
Apr 5, 2013
Messages
12
Likes
3
Location
USA
#8
Eat fresh fruits and vegetables in raw form, use fruits and vegetables salads & juices to reduce your unnecessary weight through the home remedies.
Drink grapefruit juices and green tea at morning with the empty stomach to burn your excessive fat.
You can also do some exercises such as push ups, pull ups, sits ups, rope jumping, and yoga etc. at your home for the weight loss purposes.
 
Joined
Apr 5, 2013
Messages
12
Likes
3
Location
USA
#9
Eat fresh fruits and vegetables in raw form, use fruits and vegetables salads & juices to reduce your unnecessary weight through the home remedies.
Drink grapefruit juices and green tea at morning with the empty stomach to burn your excessive fat.
You can also do some exercises such as push ups, pull ups, sits ups, rope jumping, and yoga etc. at your home for the weight loss purposes.
Any comment?
 
Last edited by a moderator:

Important Announcements!

Type in Tamil

Click here to go to Google transliteration page. Type there in Tamil and copy and paste it.