Home treatment for cracked feet (From Heel to Toe)


Ruler's of Penmai
Jul 5, 2011

  • Keep feet clean and dirt free.
  • Rub pumice stone on the cracked part of the feet while taking a bath, to remove dead skin.
  • Before going to bed wash and dry the feet. Apply olive oil or a mixture of Vaseline and lemon juice on the cracked portion of the feet.
  • Do not walk barefooted at your home. Use slippers conveniently.
  • Consume a diet rich in calcium, iron, zinc and omega-3 fatty acids and vitamins.
  • Milk, cheese, yogurt, goat’s milk, fortified soy milk, cereals and broccoli are excellent sources of calcium.
  • Cereals, millets, pulses and green leafy vegetables contain iron.
    Meat, chicken and fish are good sources of iron.
  • Oysters, chicken, crab, kidney beans, yogurt, brown rice and spaghetti are Zinc rich foods.
  • Tuna, salmon, flax and walnuts are good sources of Omega-3.
  • Vegetable oils, green vegetables, cereals, wheat germ, whole-grain products and nuts are Vitamin Enriched foods.

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