How Coconut Oil Benefits your Health??

gkarti

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Skin health- The antioxidant values of this oil makes it an optimal choice for treating various skin problems. It includes dryness, flakes, wrinkles, sagging, psoriasis, dermatitis, eczema and other infections. For this, massage it over your skin in gentle strokes.

Hair care- As coconut oil helps to retain the protein content of hair, so it treats many ill conditions. It includes dandruff, lice, lice eggs, dull and damaged hair, poor growth and roughness. For this, its widely used in hair oils and creams.

Heart diseases- It controls the issues of high blood pressure and bad cholesterol levels. This prevents the injury of arteries and blood vessels. For it, add around one tablespoon of coconut oil into your favorite recipe, like salad or smoothie, and enjoy it.

Weight loss - The presence of short and medium-chain fatty acids help to control an overweight distress. It corrects the thyroid and enzyme functions which cause obesity. This decreases stress on the pancreas which helps to speed-up your metabolism rate. Some quick remedies for this purpose are - mix one tablespoon of coconut oil in salads, hot oatmeal and pop popcorns.

Digestive health- Coconut oil's saturated fat content posses some antimicrobial properties. So it prevents the attack of any bacterial, fungi and parasitic infection on the digestive system.

Strong immunity- The antimicrobial lipids of this oil contain antifungal, antiviral and antibacterial values. So it builds your immunity enough strong to fight against the problems of herpes, influenza, pneumonia,urinary tract infection, ringworm, rashes, ulcers and throat infections.

Liver health- When the medium-chain triglycerides of this oil reaches to the liver then they change into energy. This helps the liver to perform its functions with less efforts.

Stress relief- If you massage your head slowly with coconut oil then it helps to heal the stressed brain nerves. This action mainly fixes the illness of mental fatigue.

Diabetes- This oil helps to fix diabetes issue in three-way procedure. First, it controls the blood sugar levels. Second, it improves the secretion of insulin. Third, it facilitates an effective utilization of the blood glucose amounts.

Bone and Dental health- Coconut oil helps in the absorption of calcium and magnesium. It mainly treats osteoporosis in women and prevents a tooth decay distress.

Fertility- According to some studies, the use of this oil increases sperm count and the chances of fertility. In fact, if a pregnant woman consumes coconut oil then it prevents any infectious disease in her new-born child.

Do notice one thing while using this oil that, choose only the organic form. Its more pure, nutrient-rich and prevents any side effect which a refined form may contain. The best organic forms are available in the Southern regions of Asia.
 
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sumitra

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Dear Gkarti, ennudaiya malayaala naatu kerala friends ellaam thangalin day to day samayallukku thengai ennai thaan payanpadutthugiraargal. avargal migavum healthyaaga irukkiraargal. ungal thread kodukkum thagaval ellaam vasthavamaana unmai. nandri
 

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