How Many Calories Can You Burn?

Nishahameetha

Ruler's of Penmai
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#1
How Many Calories Can You Burn?
Physical Activity:

The burning up of calories is directly proportional to the contraction and relaxation of the muscles and active use of muscular system. The energy for the muscular activity can be obtained either from free glucose in the blood, or from the stored fat around the respective muscles.

You will protect your heart if you do a moderate level of physical activity throughout your life because, regular exercise helps you keep your body healthy.

This is also the secret for permanent weight loss.


The number of calories that you can burn during an activity depends upon age, body structure, heredity and lifestyle. The following table shows the amount of calories burnt for a particular activity for most people.

How To Burn Calories in a Blueberry Muffin?

If you are a 7okg , 30 year old woman and you eat a Burberry muffin which contains 360 calories, then do you know how much exercise you have to do tom burn this much calories. See below:

Fast skating:
21 min, Jogging: 21 min, Gardening: 66 min, Lawn mowing: 66 min, Clycing (easy pace): 77 min, vacuuming: 92 min, weight lifting: 115 min, Lawn dry folding 230 min.
So the next time when you eat a muffin, be prepared to do enough exercise.
[TABLE="class: MsoNormalTable"]
[TR]
[TD] Physical Activity[/TD]
[TD]
Calories Burnt
(in 1/2 hr)
[/TD]
[/TR]
[TR]
[TD] Aerobics exercise[/TD]
[TD]
178​
[/TD]
[/TR]
[TR]
[TD] Basketball[/TD]
[TD]
258​
[/TD]
[/TR]
[TR]
[TD] Badminton[/TD]
[TD]
125​
[/TD]
[/TR]
[TR]
[TD] Bowling[/TD]
[TD]
108​
[/TD]
[/TR]
[TR]
[TD] Brisk walking[/TD]
[TD]
150​
[/TD]
[/TR]
[TR]
[TD] Cycling[/TD]
[TD]
150​
[/TD]
[/TR]
[TR]
[TD] Dancing[/TD]
[TD]
130​
[/TD]
[/TR]
[TR]
[TD] Driving car[/TD]
[TD]
50​
[/TD]
[/TR]
[TR]
[TD] Fishing[/TD]
[TD]
114​
[/TD]
[/TR]
[TR]
[TD] Gardening[/TD]
[TD]
150-200​
[/TD]
[/TR]
[TR]
[TD] Golf[/TD]
[TD]
108​
[/TD]
[/TR]
[TR]
[TD] Hockey[/TD]
[TD]
249​
[/TD]
[/TR]
[TR]
[TD] Horse riding[/TD]
[TD]
255​
[/TD]
[/TR]
[TR]
[TD] House work[/TD]
[TD]
75-125​
[/TD]
[/TR]
[TR]
[TD] Ice skating[/TD]
[TD]
315​
[/TD]
[/TR]
[TR]
[TD] Jogging[/TD]
[TD]
300-450​
[/TD]
[/TR]
[TR]
[TD] Judo[/TD]
[TD]
363​
[/TD]
[/TR]
[TR]
[TD] Kissing (Lips locking)*[/TD]
[TD]
6.4 cal per minute​
[/TD]
[/TR]
[TR]
[TD] Lawn Mowing- Power[/TD]
[TD]
125​
[/TD]
[/TR]
[TR]
[TD] Lawn Mowing- Push[/TD]
[TD]
150-200​
[/TD]
[/TR]
[TR]
[TD] Mountain climbing[/TD]
[TD]
270​
[/TD]
[/TR]
[TR]
[TD] Rowing[/TD]
[TD]
378​
[/TD]
[/TR]
[TR]
[TD] Roller skating[/TD]
[TD]
315​
[/TD]
[/TR]
[TR]
[TD] Running[/TD]
[TD]
325​
[/TD]
[/TR]
[TR]
[TD] Sitting at the desk[/TD]
[TD]
50​
[/TD]
[/TR]
[TR]
[TD] Skiing[/TD]
[TD]
252​
[/TD]
[/TR]
[TR]
[TD] Squash[/TD]
[TD]
325​
[/TD]
[/TR]
[TR]
[TD] Stairs- Downstairs[/TD]
[TD]
210​
[/TD]
[/TR]
[TR]
[TD] Stairs- Upstairs[/TD]
[TD]
300-500​
[/TD]
[/TR]
[TR]
[TD] Swimming[/TD]
[TD]
250​
[/TD]
[/TR]
[TR]
[TD] Tennis[/TD]
[TD]
261​
[/TD]
[/TR]
[TR]
[TD] Volley ball[/TD]
[TD]
93​
[/TD]
[/TR]
[TR]
[TD] Watching TV[/TD]
[TD]
50​
[/TD]
[/TR]
[TR]
[TD] Walking- strolling
level surface
1-2 mph [/TD]
[TD]
60-75​
[/TD]
[/TR]
[TR]
[TD] Walking- leisurely
Level surface
3 mph [/TD]
[TD]
150​
[/TD]
[/TR]
[TR]
[TD] Walking- brisk
Level surface
3.5 mph [/TD]
[TD]
180​
[/TD]
[/TR]
[TR]
[TD] Walking- fast
Level surface
4.5 mph [/TD]
[TD]
200-240​
[/TD]
[/TR]
[/TABLE]
 

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