how to control ila narai

vijivedachalam

Ruler's of Penmai
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#2
hi kumar ,warm welcome to penmai team..

தேங்காய் எண்ணையில் மூங்கில் இலைகளை போட்டு 14 நாட்கள் ஊறவைத்து அந்த எண்ணையை தினமும் தலைக்குத் ஹெய்து வந்தால் இளநரையைத் தடுக்கலாம்

வெந்தியம்,வாழ் மிளகு, சீரகம் இவற்றை சமஅளவு எடுத்து போடி செய்து தேங்காய் எண்ணையில் கலந்து தடவி வர இளநரை மறைந்து விடும்

கரிசலாங்கண்ணி சாற்றை தேங்காய் எண்ணையில் கலந்து தேய்த்து வர இளநரையை தடுப்பதோடு வயது கூடினாலும் நரை வருவதை தடுக்கலாம் .
 

sumathisrini

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sumitra

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[h=3]Dear Kumar Sir, premature grey hair (ilanarai) is mainly caused by

(1) Faulty diet. A lack of certain vitamins and minerals result in this disorder in young age.
(2) Mental worries and stress. Anxiety, fear and tensions, adversely affect the scalp and hair root.

(3)Heredity. This is a predisposing factor.[/h][h=3]I would like to suggest you the following Home Remedies to enable to get rid of your (Ilanarai ) Premature White Hair problem[/h]
  • Diet is of utmost importance in the prevention and treatment of graying.
  • Have a diet rich in vitamin B. incorporate lots of wheat, oats, green leafy vegetables, nuts and fruits.
  • 1/2 – 1 liter of yoghurt per day is an excellent remedy.
  • Milk with 2spoons of wheat germ also gives satisfying results.
  • Foods rich in iodine – fish, carrots, and bananas are highly recommended as they maintain the health of the hair.
  • Supplementing your diet with multivitamin and multimineral capsules is also advisable.
  • Make curry leaves (raw) a part of your daily diet. They add to the health of the hair and revitalize the roots.
  • Massaging the scalp with Gooseberry juice and lime juice and leaving it overnight gives desired results.
  • Keep your hair and scalp clean. Wash hair at least 4 times in a week. Scalp hygiene will go a long way in determining the health of your hair.
  • Lastly, avoid artificial hair dyes. They do more harm than good.
All the best. thanks
 

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