How to do Anulom Vilom Pranayam

Rudhraa

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#1
[h=2]Anulom Vilom Pranayam[/h] How to do it:

Breathe in from one nostril whole and breathe out from other vice-versa for 15 min to 30 min


here is the video,

[video]"http://ipranayam.com/anulomvilom.swf"[/video]
 

Rudhraa

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Benefits of Anulom Vilom are:


  • Due to increased oxygen intake during this pranayam exercise, one feels clear headed and calm.
  • Regular practice helps in relieving stress, cold, mild fevers, eye and ear problems, etc.
  • This is even found to be in migraine, chronic sinus problems, blockages in the arteries of the heart are removed, and blood circulation is also improved.
  • It also helps to change the thoughts in your mind from negative to positive.
  • But it is only the regular practice of this pranayam for at least 10-15 minutes twice a day that provides you with the most of the benefits.
  • This even provides benefit in obesity, constipation, gastric, acidity, hepatitis B, diabetes, gastric problems, allergic problems, asthma, snoring, concentration, and even cancer and AIDS.
  • This even benefits in cardiovascular disorders, high BP, heart blockage, arthritis, for the stretching of cartilage, ligaments, Parkinson, paralysis, migraine pain, depression, asthma, allergy, and sinus.
  • Regular practice of this Pranayam has the capacity of cleansing all your innumerable Nadis, which makes the body healthy lustrous and strong.
  • This is also very beneficial in most of the diseases occurring due to the disturbance of ‘Vata Dosha’ like rheumatism, gout, diseases pertaining to urinary and reproductive organs are cured.
 

Rudhraa

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Precautionary measures that are to be followed in Anulom Vilom Pranayam are:


  • When breathing you must breathe into your lungs and not your stomach.
  • No organs in the stomach should not be filled with air.
  • Must be performed slowly whenever done.
  • While performing this asana you must be in a relaxed posture and should not stress out.
 

Rudhraa

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#4
Some more benefits of Anulo Vilom,

How it makes your brain work/function better.

God has given us 2 brains, left and right they both work differently one is side Love/Passion/Creativity etc and other side is Logic/Reason/Objective etc. In simple words one side of brain is YES and other is NO.


Example: when you are about to get in morning, one side of brain says “Get up “ other side says “Sleep”, We make right decision when both sides are balanced and then you choose the right thing. If both brain are not balanced we cant make right decision.


AnulomVilom concentrates the oxygen flow to each brain side one by one. So we get more oxygen to both sides of our brain. Now you may question when we breathe oxygen goes to lungs of course it does and increase oxygen in our blood which still goes to brain eventually, But If you may have noticed the brain’s bottom is opened inside near nostril inside. So when we concentrate oxygen by closing one nostril, oxygen brain cells get stimulated making both sides balance.


1. It makes our body function better.
2. It tells body to make right hormones.
3. It gives you more control over your thoughts.
4. Stress levels stay down or low.
5. Helps you get rid of depression.
6. Helps you get rid of anger.
7. Helps to bring your desires under control.
8. Helps control on your tongue which loves to eat junk food, you will be able to say no to bad food choices.
9. Helps you to start thinking big.
10. Helps you forgive others.
11. Helps you accept, surrender and become humble to good.
12. Helps to be less materialistic.

13. Helps to get rid Headaches & Migraine pains.
 

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