how to do kapalbhati video

Rudhraa

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#1
[h=2]Kapalbhati Pranayam[/h][video]http://ipranayam.com/kapalbhati.swf[/video]

How to do it: Pushing air out forcefully and your stomach will itself go in or squeezes inside.

Duration : You should startn it with 30 times or 1 minute and increase upto 5 mins minutes upto 10 minutes maximum.
 
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Rudhraa

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Benefits of Kapalbhati Pranayam Yoga


  • This Pranayam is highly useful to treat common cold, pneumonia andasthma. It also improves any respiratory disorders. The lungs’ capacity to hold oxygen increases and efficient oxygen and carbon-dioxide exchange is facilitated.

  • It has a positive effect on the working of nervous system. As the brain cells receive blood rich in high oxygen content, it enhances the functioning of brain cells improving memory, concentration and efficiency.

  • Pranayam yoga maintains the blood pressure by keeping the blood pumping rate of the heart under constant check. Proper blood pressure in turn lowers the chances of developing any heart problems, and it also lowers the chances of getting stroke and heart-attacks.

  • Kapalbhati Pranayam provides a natural cure to obesity, diabetes, constipation, sinus and even hair loss.

  • It is good way for curing any kind of mental and emotional problem also. It unlocks any mental or emotional blockages, thereby giving a feeling of mental peace and emotional satisfaction.

  • Kapalbhati is a good way to release anger, stress and any mental discomfort. It brings a radiance and glow to your body.

  • As the removal of carbon-dioxide from the body is initiated, so it leads to blood purification also. This makes your skin healthy and beautiful.

  • Kapalbhati Pranayam is a terrific pain reliever. Any kind of muscular and skeletal pain can be cured by regularly practicing Pranayam.

  • It improves body posture and enhances bone’s flexibility in joints.
Kapalbhati Pranayam yoga is a method to improve body’s internal and external well-being. It is a simple and natural way to treat all kinds of diseases. If performed properly, it can make you fit and healthy.
 

Rudhraa

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Kapalbhati can be practiced as follows;


  • It should be practiced empty stomach or 2-3 hours after meal. Sit in Padmasana and do, keeping the spine straight and body firm.
  • Begin inhalation through nostrils which results contraction of abdominal muscles and proper aeration to blood.
  • So in Kapalbhati more attention is to be given on act of forceful exhalation while the inhalation is passive, silent and short, during abdominal contraction force is applied to the Manipura, Swadhisthan and Muladhar Chakra.
  • Healthy individuals can practice it for 10 – 15 minutes regularly.
  • Whereas individuals suffering from various disorders can practice it for about 20 minutes to half an hour. And the positive effects of this pranayam will be visible to them as they will observe a major downfall in their diseased state.
 

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#4
Precautionary measures that are to be followed;


  • During pregnancy and menstruation this pranayam should be strictly avoided.
  • Patients must not practice this exercise during asthma attack.
  • Stop immediately in case you are feeling any discomfort.
  • Individuals suffering from high blood pressure and severe cardiac disorders should avoid practicing this
 

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