How to do Pedicure at home?

sweetlalitha

Friends's of Penmai
Joined
Mar 7, 2010
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#2
hi geetha easiest and simplest way is to soak your legs in a pan of warm water with some dettol (1 tsp) for 10 minutes. After 10 minutes take a brush and remove the dirts from the nails and in foots.. after this again soak it in water and wash it in fresh water.
 
Joined
Aug 2, 2011
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Boston
#4
not only cleansing and massages but right nutirtion can also help in pedicure..

  • Eat a diet composed of 50% fruit and raw vegetables in order to supply necessary vitamins, minerals and enzymes. Eat foods rich in sulfur and silicon, such as broccoli, fish and onions. Include foods rich in biotin such as soy, brewer�s yeast and whole grains.
  • Drink plenty of water and other liquids.
  • You may supplement your diet with royal jelly, spirulina or kelp, which are rich in silica, zinc and B vitamins and help to strengthen your nails.
  • Drink fresh carrot juice daily, this is high in calcium and phosphorus and is excellent for strengthening nails.
Eat well and your whole body will be better, healthier, more beautiful!
 

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