How to empty your mind

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#1
I tried a lot of techniques to empty the thoughts to empty my mind but i couldnt..can you suggest me any easy technique to empty my mind?
 

RathideviDeva

Minister's of Penmai
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#2
Hi @Heartburglar
There is no way to empty our mind. It is like a bucket(container) left in the open space while raining. Only thing we can do is, have it filled with whatever we want, so that all the useless will not have space to remain in the bucket.

If we have a goal(short term as well as long term)in our mind, there is nothing to be distracted by and we need not bother about whatever comes our way.

All the best!!!
 

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