How to get a good health ?

gkarti

Golden Ruler's of Penmai
Staff member
Super Moderator
Joined
Sep 3, 2012
Messages
51,481
Likes
148,292
Location
Madurai
#2
Hi Swati!


  • Eat Fruits and Vegetables
  • Eat a Healthy Breakfast
  • Drink Plenty of Water
  • Take a Good Quality of Multivitamins
  • Connect with Other People
  • Express Your Emotions Appropriately
  • Spend at Least 30 Minutes Outdoors
  • Do something physically active.
  • Take some quiet time for yourself.
  • Keep regular sleep hours.
  • Keep Smiling always

If you take all of the actions,, you will be much healthier. Take Care!!
 

Important Announcements!

Type in Tamil

Click here to go to Google transliteration page. Type there in Tamil and copy and paste it.