Hey friends, today i am going to share some important and effective health tips to become fit and healthy
- Always drink warm lemon honey water early in the morning.
- Go for fast walking or jogging (20-30 mins)
- After jogging take rest for 15-20 minutes. Practice first shavasana then pranayama. Pranayama will boost your immune system, release stress and depression, improve your energy and positive thinking. Read more for important seven pranayama
- Do not skip breakfast
- Do not eat more at a time and eat slowly
- Do not eat when you are bored
- Try to avoid stress, worry and tension. You can spend some time with pets or you can spend some time with positive people.
- Accept stress and be sporty
- Do not sit on chair for long time if you are working in office. Keep moving after 30 minutes
- If possible go for fast walking or jogging in the evening also. Then pranayama.
- If possible avoid junk and fatty food, more tea and coffee.
- Drink warm lemon honey water before going to bed. It will clean your stomach.
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