how to get smaller waist

Joined
Jun 30, 2014
Messages
3
Likes
4
Location
Canada
#1
my weight is around 70kg. my waist is also bigger. how can i reduce my waist to smaller? going to get married

in 3 months. so i have time to do, but don't know how to reduce waist size? give me some tips.
 

gkarti

Golden Ruler's of Penmai
Staff member
Super Moderator
Joined
Sep 3, 2012
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Madurai
#2
Hii @vinoliya


Exercise is the perfect solution! Yes, the most obvious thing to do for getting slimmer is exercise. Thus, you getting a trimmer waist will depend on how hard you are willing to work. Results will only follow when you put in the effort and dedicate yourself to the causes. However, take care and ensure that you begin gradually. Don’t psyche yourself up for the first day and overexert yourself or get injured. Increase the exercise intensity gradually.


Make an exercise plan, where you begin at a basic level working through all stages and performing more intense and longer exercise routines.


Eat healthier, not lesser.!



 

sharamsn

Commander's of Penmai
Joined
Aug 4, 2015
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puducherry
#3
nice video karthi :thumbsup .TFS...
 

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