How to improve bone health?

sumathisrini

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#1
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Bones are stated as a simile to strength. Bones are the strongest part of human body. Bones are the most integral part which safe guards the most intricate parts of the body. Important and soft parts of the body like brain, heart, lungs are present inside the bones only. Brain is present inside the skull.

Lungs are present inside the skull. So bone health is very important for proper functioning of all organs of the body. This article will provide you with the information the major problems attacking the bones, ways to protect the bones and foods to be consumed for bone health.


Major bone problem is osteoporosis, which occurs due to deficiency of vitamin D and calcium. Major source of vitamin D is sunlight. It is also the easiest source to obtain vitamin D but most people do not like going in the sun.


A simple morning walk will make the morning light fall on us and thereby will get us to reach of vitamin D. so people do make it a regular practice to move out in sun everyday to get the morning light.



Osteoporosis is a problem majorly faced by women because they are people who lag calcium to the most extend. That has been a long standing problem faced by women and they find aggravating when they perform more works at home causing strain.


They take a source of calcium from tablets that are advised by doctor.


Some foods rich in calcium are milk, yoghurt, nuts, dairy products, soy milk, bread etc. All these foods can be consumed on the daily basis and will improve good bone health.


Try to make practices like walking daily in the morning, give up smoking and drinking, have a good diet every day. Healthy life is the best gift from god. Live your life healthy.
:thumbsup
 

sudhar

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#2
useful information Sumathi sis.....thanks 4 sharing....
 

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