How to increase breast milk after delivery?

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#1
friends i delivered girl baby before 3 months. i thought to feed my baby till a year, but suddenly i feel that my milk is getting low. so plssss tell me how to increase breast milk production. its really very very urgent friends.
 

sumathisrini

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#2
Hi Sri Saran,

Warm welcome to 'Penmai'.

Fenugreek may be the most effective herbal for breast milk production. Soak fenugreek overnight in water and eat in the morning and evening.

Consume boiled garlic either with milk or with any greens possibly with fenugreek leaves. (Venthaya Keerai).

Frequent sucking of your baby will naturally increase your breast milk.

Additionally you have to take healthy foods & enough sleep.

 

jv_66

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