how to increase breast milk

nlakshmi

Minister's of Penmai
Joined
May 21, 2011
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US
#2
Hi kamala.. the more frequent the baby sucks, the more will be the milk productions. As long as baby weight is increasing 1/2 to 1 pound a week, baby is getting enough milk from you.. If you are a non-veg, then eat chicken,liver,fish,egg. This will really increase your milk production. you can really feel the difference.. if you are vegetarian, eat lots of garlic,murungai keerai, oats(increase the milk production really good),eat more vegetables than rice,nuts. Take your food 6 times/little portions rather than 3 times/big portions.. Drink milk regularly, but donot take more dairy as you baby cannot digest the milk protein from diary.

hope it helps..
 
Joined
Dec 9, 2011
Messages
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Dubai
#4
u can soak fenugreek seeds (vendhayam) in water at night............. and have it in the morning with emty stomach............. it gives good result.....
 

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