how to increase sperm count naturally for men

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#1
we are trying to conceive for the last 3 years, my hubby has low sperm count, pls help to increase sperm count naturally by food.

what are all the foods he have to take to increase sperm count?

pls help me friends.
 

nlakshmi

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#2
No.1 Goji berries(elandha pazham)

One of the primary culprits of low sperm production is overheating, which is why many doctors recommend goji berries. These bright-red berries contain powerful antioxidants that improve circulation, combat oxidative damage and keep temperature levels in the male reproductive organs at an optimal level. Many doctors and herbalists believe goji berries also improve overall stamina, mood and well-being, all of which are critical for a healthy and happy sex life.


No.2 Garlic

Mankind has been using garlic to treat everything from the common cold to cardiovascular disease for hundreds of years, and now we finally know that this fragrant bulb can also be used to boost sperm count. That’s because garlic contain high levels of allicin, an organosulfur compound that can create millions of hardy little swimmers by improving blood flow to your sexual organs. Just be careful how much you consume, or you may not be able to get within 10 feet of your girlfriend.


No.3 Ginseng(ashwakandha ver)

Asian men have been turning to ginseng for hundreds of years to improve their virility, and now scientists are finally beginning to follow their lead by investigating the medicinal properties of this fabled root. A study by the Southern Illinois University School of Medicine found that ginseng produced hormonal secretions in lab rats that led to enhanced libido and sexual performance. In another study, published in the Journal of Urology, 45 men with erectile dysfunction were administered ginseng for 16 weeks, and at the end of the trial, 60% claimed that ginseng improved their erections.


No.4 Pumpkin seeds

When it comes to foods that boost your sperm count, sometimes it helps to get a little seedy. A report published in the World Journal of Chemistry revealed that pumpkin seeds contain protective compounds called phytosterols, which can help shrink an enlarged prostate and improves testosterone production. These tasty little seeds are also loaded with omega-3 fatty acids that help improve blood flow to both of your heads.


No.5 Walnuts

If you want to improve your sperm count, you’d be nuts not to consider walnuts. These tasty tree droppings are overflowing with omega-3 fatty acids, which have been found to increase sperm count and sexual function by improving blood flow to the genitals. That’s not all. A new U.S. study found that eating seven walnuts a day can also lower your cholesterol and reduce your risk of coronary heart disease. "A handful of walnuts contains almost twice as much antioxidants as an equivalent amount of any other commonly consumed nut," chemistry professor and study researcher Joe Vinson told The Independent. "But, unfortunately, people don't eat a lot of them."


No.6 Asparagus

One way of increasing your sperm count is by decreasing harmful free radicals in your body, which is why many doctors recommend a steady diet of asparagus. Known for its cleansing and healing properties, this miraculous green veggie contains a high concentration of vitamin C that protects sperm from oxidative damage and increases sperm volume and motility. In fact, the only downside to asparagus is that it will make your pee smell like you’ve just chugged a bottle of ammonia (nevertheless, it makes it onto our list of the top 10 foods that boost your sperm count).

No.7 Bananas

Everyone knows that an apple a day keeps the doctor away. But if you want to keep fertility specialists away, you should probably try adding bananas to your daily routine. That’s because this phallic fruit contains an enzyme called bromelain, which has been found to increase male libido and sex drive. Bananas are also an excellent source of vitamin B, which can help increase your stamina in the sack.


No.8 Maca

Peruvians have sworn by the mystical powers of the maca plant for years, and now there’s finally scientific evidence to support their claims. Performing a 12-week double-blind placebo-controlled trial, researchers at the Universidad Peruana Cayetano Heredia found that men who were given 1,500 to 3,000 milligrams of maca extract a day experienced increased seminal volume, sperm count per ejaculation and sperm motility. The trial subjects also reported a dramatic increase in sexual desire, which likely led to some very awkward moments at the lab whenever anyone had to bend over to pick up a fallen beaker.


No.9 Dark chocolate

It isn’t a mere coincidence that lovers celebrate Valentine’s Day by giving gifts of chocolate. This decadent dessert contains L-Arginine HCL, a powerful amino acid that has been clinically proven to double sperm and semen volume. As an added bonus, L-Arginine HCL can also increase your sexual pleasure by giving you stronger and more intense orgasms, as well. Just make sure not to eat too much dark chocolate, as excess weight can cause testosterone/estrogen imbalances that can further reduce your sperm count.


No.10 Oysters

Looking to put a little extra lead in your pencil? You may want to try oysters. A fascinating new study conducted at Barry University in Miami found that these bivalve mollusks contain potent amino acids that help produce testosterone in males and progesterone in females. "Increased levels of those hormones in the blood means that you are more active sexually," said lead researcher George Fisher in the Sydney Morning Herald. "These mollusks are aphrodisiacs. If the male is having difficulties, they should eat a lot of mussels or oysters." It would be shellfish not to.


source:askmen
 

nlakshmi

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#3
The foods listed below can also naturally increase sperm count which gives couples a better chance to conceive.
[h=2]Citrus Fruits[/h]Antioxidants like the vitamin C found in citrus fruits
can increase sperm count. Orange or grapefruit juice that contains 100 percent fruit juice will provide the same effect. Males who aren't big juice drinkers can try squeezing fresh lemon juice into their water.


[h=2]Tomatoes[/h]Tomatoes contain lycopene which also raises sperm count. Since lycopene is also found in ketchup and marinara sauces, most men won't need much encouragement to add this to their diet.
[h=2]Beans[/h]A zinc deficiency is one of the leading causes of male infertility. Beans are a versatile, vegetarian source of zinc. To avoid food boredom, get creative with bean dishes. Try making chicken burritos or tacos with black beans, turkey chili with pinto beans, hummus (which is made from garbanzo beans) or lentil soup.
[h=2]Nuts[/h]Nuts are great for raising sperm count because they contain zinc and the antioxidant vitamin E---both of which can raise sperm counts. Try to have a handful of unsalted nuts like almonds every day.
[h=2]Oysters[/h]Oysters are one of the best sources of zinc. Hitting up the raw bar a few times prior to conception might increase your chances. Too much zinc can be problematic, so stay around the recommended amount of 15 mg per day for adult males according to the Mayo Clinic. A 2-oz. serving of oysters is close to the recommended daily amount.
[h=2]Meat[/h]Red meat and turkey are other sources of zinc. Neither contain as much as oysters, but they may be easier
to consume on a regular basis. Consume fresh turkey because processed deli meats are high in salt and other preservatives. Since red meat is high in saturated fat, stick to just one serving of lean-cut red meat per week.
[h=2]Barley[/h]Barley is a healthy, vegetarian source of zinc. It's also an economical food. A 16-oz. bag of pearled barley sells for around $2 in most grocery stores. Instant varieties are available for people who don't like to cook.
[h=2]Tuna[/h]Tuna contains selenium, which is known to increase sperm count. People who consume tuna on a regular basis should stick with canned tuna. It contains less mercury than fresh tuna.
[h=2]Eggs[/h]Eggs contain two ingredients known to raise sperm count---vitamin B12 and selenium. Since it's often hard to find the time for a sit-down breakfast, hard boil eggs the night before and take them on the go.
[h=2]Broccoli[/h]Most people know that folic acid is vital for women prior to conception and throughout pregnancy. However, in terms of sperm count, it can also be helpful for males too. Broccoli is one of the best sources of folic acid. Try adding it to salads or serving it as a side dish with dinner. Other great sources of folic acid include asparagus and orange juice.


source: Live strong.
 

nlakshmi

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#4
If you are having difficulty conceiving, it is likely that you will want to try any possible method to increase your chances of having a baby. One method that you can try is to adjust your diet in order to increase a man's sperm count. If you are having problems conceiving, you should speak to a fertility specialist.
[h=2]Vitamin A Foods[/h]A vitamin A deficiency can lead to a motility problem with sperm and increasing your intake through food sources can help resolve this issue. Some examples of foods high in vitamin A include liver, fish,
eggs, fortified milk, broccoli, kale, collard greens, peppers, carrots, oranges and apricots.






[h=2]Foods High in Vitamin C[/h]A diet low in vitamin C can have a similar effect on sperm count as a diet that is deficient in vitamin A. Foods high in vitamin C are berries, grapefruit, oranges, peppers, potatoes, kale, asparagus and broccoli.
[h=2]Zinc Sources[/h]A lack of zinc in the diet may cause lower testosterone levels, which in turn can lead to a lower sperm count. Zinc is found in numerous meat sources, like turkey, chicken, pork and beef. Other sources of zinc include oysters, lobster, crab, oatmeal and fortified cereals. Various seeds, like pumpkin seeds, are a healthy source of zinc.
[h=2]Fish[/h]Omega-3 fatty acids are nutrients that can help improve blood flow to the genitals, which in turn can increase the man's sperm count. Although supplements are available, you can consume fish in order to add omega-3 fatty acids to the diet. Oily fishes, such as sardines, anchovies and herring, are particularly high in the nutrient.
[h=2]Water[/h]If you want to increase your sperm count, make sure you are staying well hydrated. Dehydration can adversely affect a man's sperm count. Aim to drink at least six to eight 8-oz. glasses of water throughout the day.

source:livestrong



 
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#5
Mam can u knw about, where in chennai shops the maca (Lepidium meyenii) root powder is available.so many time i search in the net,bt no use bcz only online shops are available in the net.if u know about the shop in chennai sells maca powder pls tell me.....:pray1:
 

datchu

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தமிழ் பாரம்பரிய வைத்திய குறிப்பு: வெள்ளரி விதைபவுடர் ஒரு ஸ்பூன் ,கசகசா பவுடர் ஒருஸ்பூன் போட்டு நன்கு காய்ச்சிய நீரில்/பாலில் ருசிக்கு ஏற்ப பனை வெல்லம் / கருப்பட்டி சேர்த்து காலை மாலை இருவேளையிலும் ஆண் / கணவன் பருகி வர விந்துவில் உயிர் அணுக்கள் எண்ணிக்கை கூடும். மேலும் பிரும்ம முகூர்த வேளையில் [4 am to 5 am] தம்பதிகள் முயன்றால்... முழு பலன் தரும். வாழிய நலம்.
 
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datchu

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#7
What is the tamil name to Lepidium meyenii .
 

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