How To Know The Hidden Sugar In Your Food?

deepa bala

Guru's of Penmai
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#1
Let’s think before we eat or drink. How many of us are aware that one sugar cube is equal to one teaspoon or 1/48 of the cup and has approximately 15 calories? So to understand the quantity of sugar we are consuming everyday, the sugar cubes besides the common food in the following images will give us an idea to compare our sugar levels and stop diabetes.

Watch out the sugar pieces in each picture!!!





 
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