How to lose weight

Joined
Jun 7, 2012
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Location
Delhi,India
#1
Some tips tips to help you lose weight

Diet: Eating a healthy and nutritious diet is most important factor to lose weight other than exercise. Good diet provides plenty of options to choose from and eat heathy to lose weight.

Exercise:.Exercise increases our metabolic rate, flexibility and provides endurance to your body. It is also extremely good for building the immunity.Exercise will help you get you into shape while also resulting in inch from your problem areas.

Stress: Stress decreases the efficiency of the body as well as the mind.

Sleep: Sleep is essential for weight loss. The body needs to recover and reboot itself to be energetic again. Sleep deprivation makes you crave more food pushing you towards eating constantly and not be able to control hunger.
 
Joined
Jun 7, 2012
Messages
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Location
Delhi,India
#7
Great tips but why dont you share something for weight gain as lot of people struggle to gain weight
Hi Alishak,

Here i am sharing How to Gain Weight.

How to gain weight or gain muscle? .. is a very common question. More specifically, men ask how to gain muscle & weight, and women ask just how to gain weight. To gain weight the healthy way, you need to get on a weight gain plan- that helps you gain some muscle also- this applies for both men and women.
Honestly, gaining muscle or gaining weight is not magic. But gaining muscle a science, and you’ve got to know how to gain weight or how to gain muscle correctly. So, to make gaining muscle weight simple for you, we have our top tips to gain muscle weight. These are the main cornerstones to gaining muscle weight. So, pay attention and follow them for weight gain results:

Nutrition: Eat more, eat right. Basically, to gain weight, you need to eat more calories than your metabolic rate, i.e. the number of calories your body currently consumes on a normal basis. To know your Basal Metabolic Rate, come to our office in Delhi, for your Body Composition Analysis report- besides your daily calorie intake, know how much muscle and fat your body contains. Add these foods to your current diet for healthy weight gain- peanut butter smoothie, banana milkshake, and more healthy foods.

Key: Eat well and eat often .
Exercise: Yes, you must exercise. By just eating more calories, you will gain weight, but most of it will be fat, which is unhealthy weight. To gain healthy weight, i.e. muscle weight, you need to exercise. But exercise can be used to lose weight and to gain weight. To gain weight, try this list of exercises- they will help you gain muscle, gain healthy weight and overall give your body a better shape: Push ups, Squats.
See this to know how to gain muscle.
Supplements: With just food and exercise, weight gain can take its time. To gain weight fast, weight gain supplements are very helpful. They contain a combination of supplements that increase your calorie intake and help you gain weight effectively. These are two effective weight gain supplements: Massive Weight Gain, Jumbo Weight Gainer.

Sleep: We told you about nutrition to gain weight, exercises that will help you gain weight, and weight gain supplements. Last but not the least, sleep is extremely important to gaining weight and for your health. Sleep let’s your body and muscles rest. When they get rest, muscles grow. So, make sure you are well rested.
 
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Joined
Jun 6, 2011
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Location
Delhi
#8
Hi Neha!
s i wannu reduce my weight da
enna pannanum?
Hi Mahi ,

Follow the simple four step idea to lose weight in a very healthy way .

> Skip coffee or tea as a first thing in the mrng . Replace it with any seasonal fruit .
> Eat every two hours in small quantity .
> The amount of the food u eat shud be propotionate to the work u r doing
> Do sum kind of physical activity atleast 3 times a week .

I followed the above and seeing fab results :)

Let me knw if u want more info on this .
 

Nishahameetha

Ruler's of Penmai
Joined
Jul 5, 2011
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Trichy
#9
Hi Mahi ,

Follow the simple four step idea to lose weight in a very healthy way .

> Skip coffee or tea as a first thing in the mrng . Replace it with any seasonal fruit .
> Eat every two hours in small quantity .
> The amount of the food u eat shud be propotionate to the work u r doing
> Do sum kind of physical activity atleast 3 times a week .

I followed the above and seeing fab results :)

Let me knw if u want more info on this .
Good Tips Nishanthi...... Thanks for sharing :)
 

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